Men Who Want to Live Long Life

It seems to look at different research-usually in the world, women live more in comparison to men. According to statistics of 2016, the average age of Nepalians is 70.25 years, and women are 71.88 and 68.66 years old. On this basis, the difference between women and men is 3 years of age, which is considered as a big difference.
The same difference can be seen in the world around the world. According to this, men have arrived to take some measures to live longer as women. There are some tips for this. By adopting those measures, men can also move in the way to be long-term.

A woman studying a study has contributed significantly to her genetic cause in excess of her life. Men have XX chromosomes if men have an XY. X chromosomes are found in every cell of the body and they have genetic symptoms. Y chromosome does not have any work, as the first researchers thought, but now it comes to know that the age of men can decrease due to lack of chromosomes. It is worth mentioning that lifestyle plays an important role for a long lifetime.

Here are 7 tips for men who want to live longer age, which can lead to long life.

Intercourse

According to researchers, healthy sexual intercourse may decrease by 50% on average mortality. In the collective study of follow-up for those 10 years, 918 men were included in the age group 45 to 5. What was said from the study was more than 50 percent higher than those who were less likely to die due to the frequency of sexual intercourse. According to researchers, death rate for those who have suffered more due to serotonic hormones due to sexual intercourse. Serotone Hormone works to make people feel happy and comfortable.

Child

Becoming a father is satisfying for any man. Being a father is a natural thing, but it also hopes for dedication and adequate care. According to a study conducted by the Journal of Epidemiology and Community Health, the number of men having children is more likely to live longer. The study concludes that the children who have children over 2 years are more likely to be compared to the age of children.

Responsibility

The age of responsible men is even more than a non-believing male. The problem of responsible men is to a great extent and also increase their cognitive ability. During the study of Journal of Personalityality and Social Psychology, some older men were taken care of plants. In view of plants, alertness, general work and socialization increased to those people.

Blood pressure control

A study indicates major causes of cure, cancer and stroke due to the rapidness of men's death, all of these problems cause high blood pressure. Although there are some foods that can be administered high blood pressure. Human hypertension is said in the research paper published in the generic genre - which started eating food, bread, pasta, potatoes and red meat, with calories 8 percent less than regular meals, their blood pressure reached 4 points during the period of 8 weeks.

Wine

Generally, wine is considered healthy for the heart. Recently, a research in Netherlands found out that Wine can also make long-term people even. Men who regularly drink wine from the study, found that the age of such men was more than two years compared to other drug addicts. Wine is considered to be very good compared to beer.

Snack off

Repeating smoking increases age, there is no doubt. One study says that if a person who is smoking at a 40-year-old can only stop smoking, then 90% of the problems caused by smoking can be avoided. Therefore, more people who want to live must necessarily quit smoking.

Regular exercise

According to Harvard Medical School, regular exercising is one of the best ways to improve life. Regular exercise reduces the cholesterol of the body as well as cognitive skills. Regular exercise controls hypertension and diabetes, but also reduces the risk of cancer. Therefore, men who want to live longer age are considered to be a regular exercise.

Source : https://www.onlinekhabar.com/2018/05/680611